Wednesday, May 19, 2010

Loving Kindness Meditation Podcast

Sylvia Boorstein of Spirit Rock in Marin County, California guides viewers through a loving kindness meditation:
May I feel protected and safe

May I feel contented and pleased

May my physical body support me with strength

May my life unfold smoothly with ease.


This universal teaching has a 2,500-year lineage traced to the Buddha, who is said to have originally taught the practice.

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