Lack of activity destroys
the good condition of every human being,
while movement and methodical physical exercise
save it and preserve it.
Plato
In this video clip from Dr. Michael McKee of the Cleveland Clinic on "Exercise for physical and mental health," he explains how exercise can not only benefit your physical well being, but your mental well being as well.
Dr. McKee discusses how he uses exercise as a prescription to help his patient feel better.
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