Exercise to Improve the Mood and Aid with Depression

A video clip from Baylor Health looking at the benefits of exercise in treating depression.

In this video from Baylor Health Care System, experts take a look at the studies that show that exercise can also help us to not only trim down, but also to "psych up" as part of the "relaxation response."

Benefits of Exercise for Physical and Mental Health

This knowledge of the benefits of exercise has been known for centuries.

Lack of activity destroys
the good condition of every human being,
while movement and methodical physical exercise
save it and preserve it.

Plato

In this video clip from Dr. Michael McKee of the Cleveland Clinic on "Exercise for physical and mental health," he explains how exercise can not only benefit your physical well being, but your mental well being as well.




Dr. McKee discusses how he uses exercise as a prescription to help his patient feel better.