Quote for the Week - Living a Health Life

These wise words of advice on living a healthy life come from Roman encyclopedist, A. Cornelius Celsus:

Live in rooms full of light.
Avoid heavy food.
Be moderate in
the drinking of wine.
Take massage, baths,
exercise, and gymnastics.
Fight insomnia with
gentle rocking or
the sound of running water.
Change surroundings
and take long journeys.
Strictly avoid frightening ideas.
Indulge in
cheerful conversation
and amusements.
Listen to music.

A. Cornelius Celsus

25 BC-50 AD

Image: Gracey. Yellow Tulips. Morgue File Free Photo.