A video of a lecture given by Dr. Stuart Eisendrath, director of the UCSF Depression Center on "Staying in the Now: Maintaining Mental Health Through Mindfulness - Mindfulness Exercise."
The lecture is presented by the UCSF Osher Center for Integrative Medicine from February 2010 for UCTV for educational use only.
In this video lecture Dr. Stuart Eisendrath leads a mindfulness exercise as a technique for maintaining mental health.
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